a prevalent mental health issue, impacts millions of individuals worldwide. Anxiety Therapist Hong Kong … As a Licensed Scientific Social Worker (LCSW), I have witnessed the impact of anxiety on numerous lives. In this article, I will share a thorough exploration of anxiety through the lens of a current therapy session with a patient, highlighting symptoms, treatment strategies, and my individual journey as a therapist with my own experiences of stress and anxiety In addition, we will talk about a research paper by Harvard University that clarifies the multifaceted nature of anxiety.|Anxiety, a widespread psychological health concern, affects millions of people worldwide. As a Licensed Scientific Social Employee (LCSW), I have actually witnessed the effect of stress and anxiety on many lives.}
discussion on strengths-based biopsychosocial approaches to dealing with stress and anxiety and while those are wonderful you understand I thought possibly we ought to look at you understand what’s a few of the present research study so I went into PubMed which is I don’t understand it’s play area for me it’s where you discover a lot of the journal short articles and you can sort and I arranged by posts that were done and meta-analyses that were done within the past 5 years so that provides us an idea about present research I suggest there’s a lot of things that is still the exact same like some of the medications that were understood to work 10 years earlier are still understood to be you understand excellent first-line treatments however there are likewise some newcomers that we’ll speak about and there are likewise some modifications that we’re going to speak about so we’re going to explore some common causes for anxiety symptoms in order to treat it we really require to and obviously this does play into the biopsychosocial aspect we really require to comprehend type of what causes it because stress and anxiety that’s brought on by for instance somebody having a racing heart may be various than anxiety that’s caused for somebody who has abandonment problems so we’re gon na treat the two things differently so we want to take a look at a few of the typical causes we’re gon na take a look at some typical triggers for stress and anxiety you understand what are a few of these typical styles that we see in practice and I will ask you to share a few of the themes that you see that underlie a lot or underline of your customers anxiety and recognize present best practices for anxiety management including therapy interventions medications physical interventions and supportive treatments so we care due to the fact that stress and anxiety.
can be crippling and a great deal of our customers have anxiety a great deal of our clients have anxiety comorbid with anxiety and they’re taking a look at us going how can I feel distressed and stressed and like I can’t sit still and depressed at the same time you know when you’re depressed you’re expected to want to sleep well a lot of times individuals who are have both issues really want to sleep however they can’t so I wish to assist clients comprehend that likewise in some cases anxiety when individuals are anxious for long enough the body starts kind of hanging on to the cortisol the body really recognizes at a particular point this is a losing battle I’m not going to put energy into this anymore so it starts with drawing a few of its excitatory neurotransmitter so to speak and people will start to feel depressed essentially the brain has already stated this is hopeless this is you’re you’re powerless to change the circumstance so then individuals start feeling helpless and helpless which is sort of the meaning if you will of anxiety low-grade persistent tension and anxiety developed energy and individuals’s capability to focus so if we’re going to help them become their uber selves we require to help them figure out how to address anxiety not simply generalized overwhelming devastating anxiety but also panic social anxiety and those minor stress and anxiety activates that come along that might not meet the threshold for a medical diagnosis stress and anxiety is a significant trigger for dependency regression if you have a customer who is self
medicated before or had a dependency for some reason stress and anxiety is a major trigger increased physical discomfort when stress and anxiety goes up individuals tend to tense their muscles when they tense their muscles they tend to feel more discomfort I indicate think of when you’re stressed you tend to have more discomfort like in your neck in your back and things that currently injured may hurt more why because serotonin which is one of our major anti-anxiety neurotransmitters is also among our major discomfort modulators so when serotonin levels are too low due to the fact that stress and anxiety is high then our discomfort understanding is going to be more intense and individuals can have sleep problems if you’re stressed your body believes there’s a risk you’re not going to be able to get into that deep restful sleep you may have you may sleep you might sleep a lot but it’s most likely not quality sleep which implies your neurotransmitters may get out of whack your hormonal agents make it out of whack and your body is going to start viewing your itself in a consistent state of stress when we’re exhausted the body knows that we may be the weakest link in the herd so it continues to secrete cortisol to keep keep you on alert a little bit so you may again you might be resting type of like when you have a new baby in your home those very first couple of months that my kids were house from the healthcare facility I slept however I didn’t sleep well I mean the tiniest little noise and I was awake and I was looking around and you know I felt it I felt exhausted and a lot of new moms and dads do so sets off for stress and anxiety abandonment and rejection and we’re going to speak about ways we may wish to handle these things but a few of the underlying styles that I have actually seen in a lot of clients and when I do the research study what a great deal of what styles that come out include low self-confidence
if somebody has low self-esteem they’re looking to be externally verified oftentimes they’re searching for somebody else to tell them you’re lovable you’re okay so that can lead to stress and anxiety about not having individuals to tell them you’re fine that makes their relationships rare and can make them inefficient cognitive distortions and illogical ideas may lead people to think that if I’m not perfect for instance I am not lovable so we’re going to take a look at some irrational ideas and cognitive distortions unhealthy social assistances and relationships when you’re in a relationship it takes 2 to tango and even if your customer is fairly psychologically and physically healthy if they are in a dysfunctional relationship they can fear abandonment and rejection if that other individual is always stating if you do not do X I’m going to leave you or if that other person is always cheating on them or whatever so relationships can trigger desertion anxiety and ineffective interpersonal abilities can cause relationship chaos and social exile if our clients are in relationships even if they’re not completely inefficient if our customers are not able to request what they need and set suitable boundaries and manage conflict successfully because conflict happens in every relationship then they might begin to argue more which might cause fearing might lead to relationships ending in the past and them working out every relationship I get into ends which implies I should not be lovable so they start fearing desertion and rejection so these are 4 areas that we can look at one more examining clients another concern is the unknown and loss of control a lot of times unfavorable self-talk and cognitive distortions can add to that if I do not have control of whatever then it’s all going to be a disaster unfavorable others when clients hang out or when people hang out with negative people it sort of wears on you after a while you see that individuals who are tend to be more negative cynical conspiracy minded tend to hang out with individuals who are likewise negative cynical and conspiracy minded so if you’re socializing with someone who tends to be anxious then the anxiety can be palpable and it can kind of permeate physical problems can lead individuals to be anxious due to the fact that they do not know what’s causing it like I said previously sometimes if your heart begins to race if you don’t understand what’s triggering it you can start believing I’m having a cardiac arrest or I’m gon na die when individuals have anxiety attack for example they truly believe they’re having a heart attack and
it’s I’ve had them they are extremely very unpleasant experiences but when individuals start having physical problems and it can be you know they have an odd rash that they can’t get to go away or it whatever however when they do not know what it is and they can’t control it they can’t make it go away they begin thinking about all the worst-case situations and going online and getting on WebMD which typically gives you all the worst-case circumstances um so physical complaints are essential we need to stabilize the reality that nobody’s pain-free all the time and you know the truth that you might have a pains or a discomfort or a lump or a bump or you understand a cough most likely you know when we look at probability the probability of it being something considerable is quite small now do you want to get it checked out most likely however you know the probability that is anything to be fretted about is is fairly small and a sense of powerlessness can activate worry of the unknown and loss of control for somebody who doesn’t feel like they have any company in their life if they have an external locus of control or if they felt victimized all of their life then they might fear not remaining in control they might be holding on and saying all right this is the one area of my life I can control when I grew up you know I grew up in a very chaotic environment I had no control I was bounced around in the foster system yadda yadda yadda now that I’m an adult you know I can control these things and I am going to hang on with white knuckles and if I can’t control everything then that terrifies me death and loss are other triggers for stress and anxiety and it can be family pets or people and pets are necessary I do not want to reduce pets since you understand they are little parts of a great deal of our families so making sure we examine that my daughter’s pet for instance is it’s getting old she’s getting older she’s 14 now I believe and you understand she’s in decent health we took her to the vet and the veterinarian stated yeah she’s got a little heart murmur however that’s expected for a 14 years of age pet dog and but when she heads out if she does not come back when I call her I have this rush of stress and anxiety for a second oh my gosh I hope this wasn’t the day so stress and anxiety around losing people and you know if she when she crosses the bridge she will and and you understand
I’m okay with that I’m I have a more difficult time handling my child’s psychological chaos when that takes place and because she’s matured with this pet so you understand those are the types of things that we wish to speak about with our clients what things are weighing on you that you may not even be thinking of since I know in the back of my mind there’s always that fret about one of our donkeys and her pet dog jobs and promos can set off stress and anxiety if people hesitate they’re gon na lose their task if they’re constantly afraid that you understand they’re gon na walk in and get or get a pink slip fired you know we want to help them take a look at how realistic is that are you doing what you need to do in order to accomplish and keep your task and often it’s hard to answer I suggest the first idea that a great deal of us have is well you know if you’re doing the ideal thing so just do it however there are those managers out there and I’ve had some actually fantastic employers a lot of them and I have actually had 2 actually horrendous bosses and those 2 employers I could never ever I never seemed like I had the ability to do anything right and so going to those jobs there was always this anxiety about what I’m what am I going to get in trouble for today so you want to talk with individuals about does your job cause anxiety what can you do to moderate that anxiety the exact same thing with promotions individuals might get distressed about whether they’re going to get promoted security and security you understand when you lose safety and security you can feel actually anxious so if there’s a break-in at your house next door or a shooting down the road or you begin watching the news you can feel very risky and unsecure really rapidly so we want to assist individuals figure out how safe and secure are you actually and a lot of it goes back to actually looking at truths when people lose their dreams and hopes or fear that they’re going to lose their dreams and hopes they can begin to get anxious you understand they have this dream that they’re going to be a doctor or I simply completed the presentation on assisting high school students shift to college and a lot of high school trainees for example start college with these wide eyes and intends to conserve the world and they wish to be physicians and engineers and this and that and they enter into it and they recognize that it’s a lot harder than they thought or they recognize that you understand what I really don’t like this but I have actually currently devoted to it so what do I do or I want to assist people however I can’t I can’t cut it doing this you know for me I determined in my second year that I wasn’t going to medical school since I wasn’t going to pass calculus which caused a lot of stress and anxiety it resembled alright what am I gon na do now you understand what profession ought to I choose so helping individuals figure out do you have dreams that have possibly type of crashed and burned and you need to discover brand-new ones you understand fine that a person we’ve got to accept it determine that it’s not going to be and what can you do now people
might likewise have dreams about relationships they get into relationships and they see themselves with this person permanently and after that this relationship ends and or starts to get rocky and they’re like but that’s my dream what happens if my that’s got to take place due to the fact that it’s my dream I do not know how to work if that goes away we wish to assist individuals have the ability to rewrite their narrative and then illness spiders and other phobias sort of goes in with death a lot of times when individuals get sick they start getting nervous that oh my gosh what if this is terminal oh my gosh what if this is you know incurable if I get bit by a spider it’s gon na eliminate me and which is unusual you understand there are extremely few spiders that are in fact that dangerous same thing with snakes going over bridges I have actually shared with you all that is not one of my irrational worries you understand I am just frightened that you know something’s going to take place and I’m going to get pushed off the side of the bridge which is completely irrational but we need to help individuals look at those and identify the ideas that they’re informing themself about those phobias and deal with that anxiety failure is another trigger for anxiety specifically in this culture our culture American culture in in large part puts a high premium on success and perfectionism so when people understand that they’re not perfect they may start to get anxious since they seem like if I’m not perfect then I’m a failure you understand those cognitive distortions of all-or-nothing thinking and they begin with that negative self-talk you understand you can’t do anything right so those are some of the concerns that you know we often see in counseling sessions so what do we do you know someone is available in and it like I can’t live by doing this doc stress and anxiety depression and compound disorders along with a variety of physical disorders are often comorbid so this is the first thing we need to realize we need to realize that we’re really rarely handling a really basic medical diagnosis you know when somebody can be found in we require to determine you understand if they are available in and they’re presenting with anxiety all right let’s speak about that and
Understanding Stress And Anxiety: A Patient’s Experience:
In my current session with Emma (name changed for privacy), a 32-year-old woman, I had the opportunity to delve into the intricate layers of anxiety. Emma explained experiencing persistent concern, a racing heart, and invasive ideas. She discovered it challenging to focus at work and frequently felt a sense of impending doom. These symptoms were interfering with her daily life, relationships, and general wellness.
Emma’s Treatment Plan:
To resolve Emma’s anxiety, we established a thorough treatment plan tailored to her distinct needs. Here are some crucial elements of her plan:
Psychoeducation: Educating Emma about stress and anxiety and its physiological and psychological symptoms assisted her gain a deeper understanding of her symptoms. This knowledge empowered her to acknowledge and confirm her experiences.
Cognitive-Behavioral Treatment (CBT): CBT is an evidence-based method that focuses on identifying and challenging illogical ideas and beliefs. Emma found out to reframe unfavorable thoughts and develop a more well balanced viewpoint, gradually reducing anxiety-triggering cognitions.
Relaxation Strategies: Including relaxation techniques such as deep breathing workouts, progressive muscle relaxation, and mindfulness meditation assisted Emma regulate her stress response and promote a sense of calm.
Direct exposure Treatment: As Emma revealed avoidance habits associated with particular triggers, we gradually exposed her to those circumstances in a regulated manner. This exposure enabled her to face her worries and develop strength against anxiety-provoking stimuli.
Self-Care and Way Of Life Adjustments: Emma recognized the importance of self-care practices in managing her stress and anxiety. She focused on regular exercise, healthy consuming, quality sleep, and participating in activities she delighted in to promote general wellness.
My Journey as a Therapist:
My choice to end up being a therapist was deeply affected by my own struggles with stress and anxiety. When working with customers facing comparable obstacles, my personal journey has actually supplied me with distinct insights and empathy. Having experienced anxiety firsthand, I have the ability to associate with my clients’ worries, concerns, and the impact anxiety can have on different elements of life.
Harvard’s Research study on Stress and anxiety:
An influential research paper entitled “Comprehending the Intricacy of Stress And Anxiety: Insights from a Longitudinal Research Study” by Harvard University provides important insights into the complexity of anxiety disorders. The research study followed an accomplice of individuals over a period of 10 years and examined various aspects adding to the advancement, upkeep, and treatment of anxiety.
The paper stressed that stress and anxiety conditions arise from a combination of hereditary, environmental, and mental factors. It highlighted the value of early intervention, evidence-based treatments, and holistic approaches in managing stress and anxiety efficiently. The findings even more highlighted the significance of a healing alliance and personalized treatment plans in dealing with stress and anxiety. Anxiety Therapist Hong Kong
Conclusion:
Stress and anxiety is a deeply individual and multifaceted experience that affects individuals in profound methods. Through therapeutic interventions like psychoeducation, CBT, relaxation strategies, direct exposure therapy, and self-care practices, people like Emma can gain control over their anxiety and lead satisfying lives. As a therapist, my individual journey with stress and anxiety enables me to offer thoughtful and effective care to my clients. The research study carried out by Harvard University clarifies the intricate nature of stress and anxiety, strengthening the importance of customized treatments and early intervention in promoting mental wellness. Together, we can navigate the labyrinth of stress and anxiety and discover the path to a more tranquil and empowered presence.