a widespread psychological health concern, affects millions of individuals worldwide. Anxiety Therapy Singapore … As a Licensed Clinical Social Worker (LCSW), I have experienced the effect of anxiety on countless lives. In this post, I will share an extensive expedition of stress and anxiety through the lens of a current treatment session with a client, highlighting symptoms, treatment strategies, and my individual journey as a therapist with my own experiences of stress and anxiety Furthermore, we will talk about a research paper by Harvard University that clarifies the multifaceted nature of anxiety.|Stress and anxiety, a common psychological health issue, affects millions of people worldwide. As an Accredited Medical Social Employee (LCSW), I have witnessed the effect of anxiety on countless lives.}
discussion on strengths-based biopsychosocial approaches to addressing anxiety and while those are fantastic you know I believed possibly we should take a look at you know what’s a few of the existing research so I entered into PubMed which is I do not know it’s play area for me it’s where you find a lot of the journal short articles and you can arrange and I arranged by posts that were done and meta-analyses that were done within the past 5 years so that gives us an idea about existing research study I mean there’s a great deal of stuff that is still the same like a few of the medications that were understood to work 10 years earlier are still understood to be you understand good first-line treatments however there are also some newcomers that we’ll talk about and there are also some modifications that we’re going to speak about so we’re going to explore some common causes for anxiety symptoms in order to treat it we really require to and obviously this does play into the biopsychosocial element we really require to comprehend sort of what causes it since anxiety that’s caused by for example somebody having a racing heart may be various than stress and anxiety that’s triggered for somebody who has desertion problems so we’re gon na deal with the two things differently so we want to take a look at some of the common causes we’re gon na take a look at some common triggers for stress and anxiety you know what are a few of these common styles that we see in practice and I will ask you to share some of the themes that you see that underlie a lot or underline of your clients anxiety and determine present best practices for stress and anxiety management including counseling interventions medications physical interventions and supportive treatments so we care due to the fact that stress and anxiety.
can be crippling and a great deal of our clients have stress and anxiety a great deal of our customers have stress and anxiety comorbid with depression and they’re looking at us going how can I feel anxious and stressed out and like I can’t sit still and depressed at the same time you know when you’re depressed you’re supposed to wish to sleep well a great deal of times individuals who are have both problems truly wish to sleep however they can’t so I want to assist clients understand that also often stress and anxiety when individuals are anxious for long enough the body starts sort of holding on to the cortisol the body really acknowledges at a specific point this is a losing fight I’m not going to put energy into this any longer so it starts with drawing some of its excitatory neurotransmitter so to speak and people will begin to feel depressed basically the brain has actually already said this is hopeless this is you’re you’re helpless to change the circumstance so then people start feeling hopeless and powerless which is sort of the meaning if you will of depression low-grade persistent stress and anxiety emerged energy and individuals’s capability to concentrate so if we’re going to help them become their uber selves we require to help them determine how to deal with stress and anxiety not just generalized overwhelming devastating anxiety however likewise panic social stress and anxiety and those minor anxiety triggers that come along that may not meet the limit for a diagnosis stress and anxiety is a significant trigger for addiction regression if you have a customer who is self
medicated prior to or had a dependency for some reason anxiety is a significant trigger increased physical pain when anxiety increases individuals tend to tense their muscles when they tense their muscles they tend to feel more pain I suggest think about when you’re stressed out you tend to have more pain like in your neck in your back and things that already harmed may harm more why because serotonin which is one of our major anti-anxiety neurotransmitters is likewise one of our major pain modulators so when serotonin levels are too low due to the fact that anxiety is high then our pain understanding is going to be more severe and individuals can have sleep issues if you’re stressed your body believes there’s a risk you’re not going to be able to enter that deep peaceful sleep you may have you may sleep you might sleep a lot however it’s probably not quality sleep which implies your neurotransmitters might get out of whack your hormonal agents make it out of whack and your body is going to start perceiving your itself in a persistent state of tension when we’re exhausted the body knows that we may be the weakest link in the herd so it continues to produce cortisol to keep keep you on alert a bit so you may again you might be resting sort of like when you have a new baby in your home those first number of months that my children were house from the health center I slept however I didn’t sleep well I mean the slightest little sound and I was awake and I was looking around and you understand I felt it I felt tired and a lot of new moms and dads do so triggers for anxiety desertion and rejection and we’re going to speak about methods we might wish to deal with these things but some of the underlying themes that I have actually seen in a great deal of customers and when I do the research what a great deal of what themes that come out include low self-esteem
if somebody has low self-esteem they’re looking to be externally confirmed usually they’re trying to find someone else to tell them you’re lovable you’re alright so that can result in stress and anxiety about not having individuals to tell them you’re okay which makes their relationships rare and can make them inefficient unreasonable ideas and cognitive distortions may lead people to believe that if I’m not ideal for instance I am not adorable so we’re going to take a look at some illogical ideas and cognitive distortions unhealthy social assistances and relationships when you remain in a relationship it takes two to tango and even if your customer is fairly mentally and physically healthy if they are in a dysfunctional relationship they can fear abandonment and rejection if that other individual is always stating if you do not do X I’m going to leave you or if that other individual is constantly cheating on them or whatever so relationships can set off abandonment anxiety and inadequate social abilities can result in relationship chaos and social exile if our customers are in relationships even if they’re not entirely dysfunctional if our customers are unable to ask for what they require and set proper borders and handle conflict efficiently due to the fact that conflict takes place in every relationship then they might begin to argue more which may result in fearing might result in relationships ending in the past and them going well every relationship I get into ends which means I should not be lovable so they begin fearing desertion and rejection so these are 4 locations that we can look at one more examining clients another issue is the unknown and loss of control a lot of times negative self-talk and cognitive distortions can add to that if I don’t have control of whatever then it’s all going to be a catastrophe unfavorable others when clients hang out or when people socialize with unfavorable individuals it type of endures you after a while you notice that people who are tend to be more negative pessimistic conspiracy minded tend to socialize with people who are likewise unfavorable cynical and conspiracy minded so if you’re socializing with someone who tends to be nervous then the stress and anxiety can be palpable and it can sort of penetrate physical grievances can lead individuals to be nervous because they do not understand what’s causing it like I stated previously sometimes if your heart begins to race if you do not understand what’s triggering it you can begin believing I’m having a cardiovascular disease or I’m gon na pass away when people have anxiety attack for instance they truly think they’re having a heart attack and
it’s I’ve had them they are very very unpleasant experiences however when people start having physical problems and it can be you understand they have an unusual rash that they can’t get to go away or it whatever however when they don’t understand what it is and they can’t manage it they can’t make it go away they begin considering all the worst-case situations and going online and getting on WebMD which normally offers you all the worst-case situations um so physical problems are important we need to stabilize the truth that no one’s pain-free all the time and you know the reality that you might have a pain or a pains or a lump or a bump or you understand a cough most likely you understand when we take a look at possibility the likelihood of it being something considerable is pretty little now do you want to get it took a look at most likely however you know the likelihood that is anything to be worried about is is reasonably small and a sense of powerlessness can activate worry of the unknown and loss of control for somebody who does not seem like they have any agency in their life if they have an external locus of control or if they felt victimized all of their life then they may fear not remaining in control they may be holding on and stating okay this is the one location of my life I can manage when I matured you know I matured in a really chaotic environment I had no control I was bounced around in the foster system yadda yadda yadda now that I’m an adult you understand I can manage these things and I am going to hold on with white knuckles and if I can’t control everything then that frightens me death and loss are other triggers for stress and anxiety and it can be individuals or pets and family pets are very important I don’t wish to reduce pets since you know they are little parts of a lot of our families so making sure we inspect that my daughter’s canine for instance is it’s getting old she’s aging she’s 14 now I think and you understand she’s in good health we took her to the veterinarian and the vet stated yeah she’s got a little heart whispering however that’s expected for a 14 year old dog and but when she goes out if she does not return when I call her I have this rush of anxiety for a second oh my gosh I hope this wasn’t the day so anxiety around losing people and you know if she when she crosses the bridge she will and and you know
I’m okay with that I’m I have a more difficult time dealing with my daughter’s emotional turmoil when that takes place and due to the fact that she’s grown up with this pet so you know those are the kinds of things that we wish to talk about with our clients what things are weighing on you that you may not even be thinking about since I know in the back of my mind there’s always that fret about one of our donkeys and her dog jobs and promos can set off anxiety if people are afraid they’re gon na lose their task if they’re constantly afraid that you know they’re gon na walk in and get or get a pink slip fired you understand we want to help them look at how practical is that are you doing what you need to do in order to achieve and keep your job and sometimes it’s challenging to address I suggest the very first idea that a great deal of us have is well you understand if you’re doing the best thing so just do it but there are those employers out there and I’ve had some actually amazing managers a lot of them and I have actually had two actually horrendous employers and those two bosses I could never I never felt like I had the ability to do anything right and so going to those jobs there was always this stress and anxiety about what I’m what am I going to get in trouble for today so you want to talk with people about does your task cause anxiety what can you do to moderate that stress and anxiety the exact same thing with promotions individuals might get distressed about whether they’re going to get promoted security and security you know when you lose safety and security you can feel actually anxious so if there’s a burglary at the house next door or a shooting down the road or you start watching the news you can feel extremely hazardous and unsecure really rapidly so we wish to assist people determine how safe and safe are you truly and a lot of it goes back to actually taking a look at truths when people lose their dreams and hopes or fear that they’re going to lose their dreams and hopes they can start to get anxious you know they have this dream that they’re going to be a medical professional or I just completed the discussion on helping high school trainees transition to college and a lot of high school trainees for instance start college with these large eyes and intends to save the world and they wish to be medical professionals and engineers and this and that and they enter into it and they recognize that it’s a lot more difficult than they thought or they realize that you understand what I really do not like this but I have actually already devoted to it so what do I do or I want to help people but I can’t I can’t cut it doing this you know for me I determined in my 2nd year that I wasn’t going to medical school because I wasn’t going to pass calculus which triggered a great deal of stress and anxiety it resembled fine what am I gon na do now you know what career needs to I choose so assisting people determine do you have dreams that have perhaps kind of crashed and burned and you need to discover brand-new ones you understand okay that one we have actually got to accept it find out that it’s not going to be and what can you do now people
may also have dreams about relationships they enter relationships and they see themselves with this person permanently and then this relationship ends and or starts to get rocky and they resemble but that’s my dream what happens if my that’s got to take place since it’s my dream I don’t understand how to operate if that goes away we want to assist individuals be able to rewrite their narrative and then sickness spiders and other fears type of shares death a lot of times when people get ill they start getting distressed that oh my gosh what if this is terminal oh my gosh what if this is you know incurable if I get bit by a spider it’s gon na kill me and which is rare you know there are really few spiders that are in fact that poisonous exact same thing with snakes going over bridges I have actually shared with you all that is not one of my irrational worries you understand I am just frightened that you know something’s going to happen and I’m going to get pushed off the side of the bridge which is entirely unreasonable however we require to assist individuals take a look at those and determine the thoughts that they’re telling themself about those phobias and handle that stress and anxiety failure is another trigger for anxiety particularly in this culture our culture American culture in in large part puts a high premium on success and perfectionism so when people recognize that they’re not ideal they may start to get nervous due to the fact that they feel like if I’m not best then I’m a failure you know those cognitive distortions of all-or-nothing thinking and they begin with that unfavorable self-talk you know you can’t do anything right so those are a few of the problems that you know we often see in counseling sessions so what do we do you know somebody comes in and it like I can’t live by doing this doc anxiety depression and compound disorders in addition to a variety of physical disorders are frequently comorbid so this is the first thing we require to recognize we need to realize that we’re really rarely dealing with an extremely easy medical diagnosis you understand when somebody comes in we need to figure out you understand if they can be found in and they’re presenting with anxiety all right let’s talk about that and
Understanding Stress And Anxiety: A Client’s Experience:
In my current session with Emma (name altered for privacy), a 32-year-old female, I had the chance to look into the complex layers of anxiety. Emma described experiencing relentless concern, a racing heart, and intrusive ideas. She found it challenging to focus at work and often felt a sense of impending doom. These symptoms were disrupting her daily life, relationships, and overall wellness.
Emma’s Treatment Plan:
To deal with Emma’s stress and anxiety, we established an extensive treatment strategy customized to her unique needs. Here are some key elements of her plan:
Psychoeducation: Educating Emma about anxiety and its physiological and psychological manifestations helped her gain a deeper understanding of her symptoms. This understanding empowered her to acknowledge and verify her experiences.
Cognitive-Behavioral Treatment (CBT): CBT is an evidence-based approach that focuses on recognizing and challenging unreasonable thoughts and beliefs. Emma learned to reframe negative ideas and establish a more balanced point of view, slowly minimizing anxiety-triggering cognitions.
Relaxation Methods: Incorporating relaxation methods such as deep breathing workouts, progressive muscle relaxation, and mindfulness meditation helped Emma regulate her stress response and promote a sense of calm.
Exposure Treatment: As Emma revealed avoidance habits associated with particular triggers, we slowly exposed her to those circumstances in a regulated way. This direct exposure enabled her to confront her worries and establish strength against anxiety-provoking stimuli.
Self-Care and Lifestyle Modifications: Emma acknowledged the significance of self-care practices in managing her anxiety. She focused on regular workout, healthy consuming, quality sleep, and taking part in activities she took pleasure in to promote overall wellness.
My Journey as a Therapist:
My choice to become a therapist was deeply influenced by my own struggles with anxiety. My individual journey has offered me with distinct insights and empathy when dealing with clients dealing with comparable obstacles. Having actually experienced stress and anxiety firsthand, I am able to relate to my clients’ fears, concerns, and the impact stress and anxiety can have on various aspects of life.
Harvard’s Research on Stress and anxiety:
A critical term paper entitled “Understanding the Complexity of Stress And Anxiety: Insights from a Longitudinal Study” by Harvard University supplies important insights into the complexity of stress and anxiety disorders. The research study followed a friend of people over a span of 10 years and taken a look at numerous aspects adding to the advancement, upkeep, and treatment of stress and anxiety.
The paper highlighted that stress and anxiety disorders emerge from a combination of genetic, environmental, and mental elements. It highlighted the significance of early intervention, evidence-based treatments, and holistic methods in handling anxiety effectively. The findings further highlighted the significance of a restorative alliance and individualized treatment plans in attending to stress and anxiety. Anxiety Therapy Singapore
Anxiety is a deeply personal and diverse experience that affects people in profound methods. Through therapeutic interventions like psychoeducation, CBT, relaxation methods, direct exposure treatment, and self-care practices, people like Emma can gain control over their stress and anxiety and lead fulfilling lives.