a prevalent mental health issue, affects countless people worldwide. Anxiety Therapy Youtube … As an Accredited Medical Social Worker (LCSW), I have actually seen the effect of stress and anxiety on many lives. In this article, I will share an extensive expedition of stress and anxiety through the lens of a current treatment session with a client, highlighting signs, treatment methods, and my individual journey as a therapist with my own experiences of stress and anxiety Additionally, we will talk about a research paper by Harvard University that clarifies the multifaceted nature of stress and anxiety.|Stress and anxiety, a common mental health issue, impacts millions of individuals worldwide. As a Certified Clinical Social Employee (LCSW), I have seen the effect of stress and anxiety on numerous lives.}
discussion on strengths-based biopsychosocial approaches to addressing anxiety and while those are terrific you know I thought perhaps we ought to look at you understand what’s a few of the existing research so I went into PubMed which is I don’t know it’s play ground for me it’s where you find a great deal of the journal posts and you can arrange and I arranged by articles that were done and meta-analyses that were done within the past 5 years so that provides us an idea about existing research I mean there’s a great deal of things that is still the same like some of the medications that were known to work 10 years earlier are still understood to be you know excellent first-line treatments but there are also some newbies that we’ll discuss and there are also some changes that we’re going to discuss so we’re going to check out some common causes for stress and anxiety signs in order to treat it we actually need to and of course this does play into the biopsychosocial aspect we actually need to understand sort of what causes it due to the fact that stress and anxiety that’s triggered by for example someone having a racing heart might be various than stress and anxiety that’s caused for somebody who has abandonment problems so we’re gon na treat the two things in a different way so we wish to look at some of the common causes we’re gon na look at some typical triggers for anxiety you understand what are a few of these typical styles that we see in practice and I will ask you to share a few of the styles that you see that highlight or underlie a lot of your customers stress and anxiety and determine existing finest practices for anxiety management including therapy interventions medications physical interventions and supportive treatments so we care because stress and anxiety.
can be disabling and a lot of our clients have stress and anxiety a great deal of our customers have anxiety comorbid with anxiety and they’re looking at us going how can I feel distressed and stressed out and like I can’t sit still and depressed at the same time you understand when you’re depressed you’re supposed to wish to sleep well a lot of times people who are have both issues actually want to sleep but they can’t so I want to help customers comprehend that also in some cases anxiety when individuals are anxious for enough time the body starts sort of hanging on to the cortisol the body in fact recognizes at a particular point this is a losing fight I’m not going to put energy into this any longer so it begins with drawing some of its excitatory neurotransmitter so to speak and individuals will start to feel depressed essentially the brain has actually already stated this is hopeless this is you’re you’re powerless to alter the situation so then people begin feeling helpless and defenseless which is sort of the meaning if you will of anxiety low-grade chronic tension and anxiety developed energy and people’s ability to concentrate so if we’re going to help them become their uber selves we require to help them find out how to resolve anxiety not simply generalized frustrating incapacitating anxiety but likewise panic social stress and anxiety and those small stress and anxiety activates that occurred that may not fulfill the limit for a diagnosis stress and anxiety is a major trigger for addiction relapse if you have a customer who is self
medicated before or had an addiction for some reason anxiety is a significant trigger increased physical discomfort when stress and anxiety increases individuals tend to tense their muscles when they tense their muscles they tend to feel more discomfort I suggest consider when you’re stressed out you tend to have more pain like in your neck in your back and things that already hurt might harm more why since serotonin which is one of our significant anti-anxiety neurotransmitters is also among our major pain modulators so when serotonin levels are too low due to the fact that stress and anxiety is high then our pain perception is going to be more intense and people can have sleep problems if you’re stressed your body thinks there’s a hazard you’re not going to be able to enter that deep relaxing sleep you may have you might sleep you may sleep a lot but it’s probably not quality sleep which indicates your neurotransmitters may get out of whack your hormones make it out of whack and your body is going to start perceiving your itself in a consistent state of tension when we’re tired the body knows that we might be the weakest link in the herd so it continues to produce cortisol to keep keep you on alert a little bit so you might once again you might be resting type of like when you have a new child in the house those first number of months that my kids were home from the medical facility I slept however I didn’t sleep well I mean the tiniest little sound and I was awake and I was looking around and you understand I felt it I felt tired and a great deal of new parents do so triggers for anxiety abandonment and rejection and we’re going to talk about methods we may want to handle these things however some of the underlying styles that I’ve seen in a lot of clients and when I do the research study what a great deal of what themes that come out consist of low self-esteem
if someone has low self-esteem they’re seeming externally confirmed often they’re trying to find somebody else to tell them you’re lovable you’re alright so that can lead to stress and anxiety about not having people to tell them you’re alright which makes their relationships tenuous and can make them inefficient illogical ideas and cognitive distortions might lead individuals to believe that if I’m not perfect for example I am not lovable so we’re going to take a look at some irrational ideas and cognitive distortions unhealthy social assistances and relationships when you’re in a relationship it takes 2 to tango and even if your customer is fairly psychologically and physically healthy if they are in a dysfunctional relationship they can fear desertion and rejection if that other individual is always saying if you do not do X I’m going to leave you or if that other person is constantly cheating on them or whatever so relationships can trigger abandonment stress and anxiety and inefficient interpersonal abilities can cause relationship turmoil and social exile if our clients are in relationships even if they’re not totally inefficient if our clients are not able to request what they need and set suitable borders and handle dispute successfully because conflict occurs in every relationship then they might begin to argue more which might lead to fearing may lead to relationships ending in the past and them going well every relationship I get into ends which means I should not be adorable so they start fearing abandonment and rejection so these are 4 locations that we can look at another evaluating customers another issue is the unknown and loss of control a lot of times unfavorable self-talk and cognitive distortions can contribute to that if I don’t have control of whatever then it’s all going to be a disaster negative others when customers hang out or when individuals hang out with unfavorable people it sort of endures you after a while you discover that individuals who are tend to be more negative downhearted conspiracy minded tend to hang out with individuals who are also negative downhearted and conspiracy minded so if you’re socializing with someone who tends to be anxious then the anxiety can be palpable and it can kind of penetrate physical complaints can lead people to be anxious since they don’t understand what’s triggering it like I stated previously often if your heart starts to race if you do not understand what’s triggering it you can start thinking I’m having a cardiac arrest or I’m gon na pass away when individuals have panic attacks for instance they really believe they’re having a heart attack and
it’s I’ve had them they are very extremely unpleasant experiences but when people start having physical grievances and it can be you understand they have a weird rash that they can’t get to go away or it whatever however when they do not know what it is and they can’t manage it they can’t make it disappear they start thinking of all the worst-case scenarios and going on the internet and getting on WebMD which usually provides you all the worst-case circumstances um so physical grievances are essential we need to normalize the fact that nobody’s pain-free all the time and you know the fact that you may have a pains or a pain or a lump or a bump or you understand a cough probably you know when we take a look at likelihood the likelihood of it being something significant is pretty small now do you want to get it took a look at probably however you understand the likelihood that is anything to be fretted about is is fairly small and a sense of powerlessness can trigger fear of the unknown and loss of control for somebody who does not feel like they have any agency in their life if they have an external locus of control or if they felt taken advantage of all of their life then they may fear not being in control they may be holding on and stating okay this is the one location of my life I can manage when I grew up you know I grew up in a very disorderly environment I had no control I was bounced around in the foster system yadda yadda yadda now that I’m an adult you know I can manage these things and I am going to hang on with white knuckles and if I can’t manage everything then that horrifies me death and loss are other triggers for stress and anxiety and it can be individuals or pets and animals are essential I don’t want to decrease pets because you understand they are little parts of a lot of our families so making certain we examine that my daughter’s dog for instance is it’s getting old she’s growing older she’s 14 now I believe and you understand she remains in good health we took her to the vet and the vet stated yeah she’s got a little heart whispering but that’s expected for a 14 year old pet and however when she heads out if she doesn’t come back when I call her I have this rush of anxiety for a second oh my gosh I hope this wasn’t the day so stress and anxiety around losing people and you understand if she when she crosses the bridge she will and and you know
I’m fine with that I’m I have a more difficult time dealing with my child’s psychological chaos when that happens and since she’s grown up with this pet so you know those are the kinds of things that we want to talk about with our clients what things are weighing on you that you may not even be thinking of because I understand in the back of my mind there’s constantly that worry about among our donkeys and her pet dog jobs and promos can set off stress and anxiety if people hesitate they’re gon na lose their job if they’re always scared that you know they’re gon na stroll in and get a pink slip or get fired you understand we want to help them take a look at how reasonable is that are you doing what you need to do in order to achieve and keep your job and in some cases it’s hard to address I mean the first thought that a lot of us have is well you understand if you’re doing the best thing so simply do it but there are those managers out there and I’ve had some truly fantastic employers a lot of them and I have actually had 2 actually horrendous managers and those two bosses I might never ever I never ever felt like I was able to do anything ideal and so going to those jobs there was constantly this anxiety about what I’m what am I going to get in trouble for today so you wish to talk with people about does your job cause anxiety what can you do to moderate that stress and anxiety the same thing with promos people might get distressed about whether they’re going to get promoted safety and security you understand when you lose safety and security you can feel truly distressed so if there’s a break-in at your home next door or a shooting down the road or you begin viewing the news you can feel unsecure and extremely unsafe really quickly so we want to assist people figure out how safe and protected are you actually and a great deal of it returns to truly looking at realities when people lose their dreams and hopes or fear that they’re going to lose their dreams and hopes they can begin to get anxious you know they have this dream that they’re going to be a medical professional or I just completed the discussion on assisting high school trainees shift to college and a great deal of high school trainees for example start college with these broad eyes and intends to save the world and they wish to be medical professionals and engineers and this and that and they enter into it and they realize that it’s a lot harder than they believed or they recognize that you know what I actually don’t like this but I’ve already dedicated to it so what do I do or I want to assist individuals but I can’t I can’t cut it doing this you know for me I figured out in my 2nd year that I wasn’t going to medical school due to the fact that I wasn’t going to pass calculus which caused a great deal of stress and anxiety it was like alright what am I gon na do now you understand what profession ought to I pick so assisting individuals find out do you have dreams that have maybe sort of crashed and burned and you have to find brand-new ones you understand fine that one we have actually got to accept it figure out that it’s not going to be and what can you do now people
might also have dreams about relationships they enter into relationships and they see themselves with this person forever and then this relationship ends and or starts to get rocky and they’re like however that’s my dream what takes place if my that’s got to take place due to the fact that it’s my dream I don’t know how to function if that goes away we want to assist people be able to reword their narrative and then sickness spiders and other fears sort of goes in with death a lot of times when people get sick they start getting anxious that oh my gosh what if this is terminal oh my gosh what if this is you know incurable if I get bit by a spider it’s gon na eliminate me and which is unusual you understand there are really few spiders that are in fact that poisonous very same thing with snakes going over bridges I have actually shared with you all that is not one of my unreasonable fears you understand I am simply terrified that you understand something’s going to take place and I’m going to get pushed off the side of the bridge which is totally illogical however we require to help individuals look at those and identify the ideas that they’re informing themself about those fears and handle that anxiety failure is another trigger for stress and anxiety particularly in this culture our culture American culture in in big part puts a high premium on success and perfectionism so when people realize that they’re not ideal they might start to get distressed due to the fact that they feel like if I’m not ideal then I’m a failure you understand those cognitive distortions of all-or-nothing thinking and they begin with that negative self-talk you understand you can’t do anything right so those are a few of the issues that you understand we frequently see in counseling sessions so what do we do you know someone comes in and it like I can’t live by doing this doc anxiety depression and substance conditions along with a series of physical disorders are typically comorbid so this is the first thing we need to understand we need to recognize that we’re extremely hardly ever dealing with a very easy medical diagnosis you understand when someone is available in we need to find out you know if they are available in and they’re presenting with depression all right let’s discuss that and
Comprehending Stress And Anxiety: A Patient’s Experience:
In my current session with Emma (name altered for privacy), a 32-year-old female, I had the chance to dig into the complex layers of stress and anxiety. These symptoms were interfering with her daily life, relationships, and general well-being.
Emma’s Treatment Strategy:
To resolve Emma’s anxiety, we developed a comprehensive treatment strategy customized to her unique requirements. Here are some crucial elements of her plan:
Psychoeducation: Educating Emma about anxiety and its psychological and physiological symptoms assisted her gain a much deeper understanding of her symptoms. This understanding empowered her to acknowledge and verify her experiences.
Cognitive-Behavioral Therapy (CBT): CBT is an evidence-based technique that concentrates on recognizing and challenging unreasonable thoughts and beliefs. Emma found out to reframe negative thoughts and develop a more well balanced perspective, slowly minimizing anxiety-triggering cognitions.
Relaxation Strategies: Including relaxation strategies such as deep breathing workouts, progressive muscle relaxation, and mindfulness meditation helped Emma control her tension response and promote a sense of calm.
Direct exposure Therapy: As Emma expressed avoidance behaviors connected to specific triggers, we slowly exposed her to those circumstances in a controlled manner. This direct exposure permitted her to confront her worries and establish resilience versus anxiety-provoking stimuli.
Self-Care and Lifestyle Adjustments: Emma acknowledged the value of self-care practices in handling her anxiety. She prioritized regular exercise, healthy eating, quality sleep, and engaging in activities she took pleasure in to promote general wellness.
My Journey as a Therapist:
My decision to end up being a therapist was deeply affected by my own struggles with stress and anxiety. When working with clients facing similar difficulties, my personal journey has actually provided me with special insights and compassion. Having actually experienced anxiety firsthand, I have the ability to connect to my patients’ fears, concerns, and the effect anxiety can have on various elements of life.
Harvard’s Research study on Stress and anxiety:
A seminal term paper titled “Comprehending the Intricacy of Stress And Anxiety: Insights from a Longitudinal Study” by Harvard University provides valuable insights into the intricacy of stress and anxiety disorders. The research study followed an accomplice of individuals over a period of 10 years and analyzed different factors adding to the development, upkeep, and treatment of stress and anxiety.
The paper highlighted that stress and anxiety conditions arise from a mix of genetic, ecological, and psychological aspects. It highlighted the significance of early intervention, evidence-based therapies, and holistic techniques in managing stress and anxiety efficiently. The findings further highlighted the significance of a therapeutic alliance and customized treatment plans in addressing anxiety. Anxiety Therapy Youtube
Conclusion:
Anxiety is a multifaceted and deeply personal experience that impacts individuals in profound methods. Through restorative interventions like psychoeducation, CBT, relaxation methods, exposure therapy, and self-care practices, individuals like Emma can gain control over their stress and anxiety and lead fulfilling lives.