a widespread psychological health issue, affects millions of people worldwide. How To Calm Anxiety Youtube … As a Licensed Clinical Social Worker (LCSW), I have experienced the impact of stress and anxiety on numerous lives. In this article, I will share a thorough expedition of stress and anxiety through the lens of a recent therapy session with a patient, highlighting signs, treatment techniques, and my personal journey as a therapist with my own experiences of anxiety In addition, we will talk about a research paper by Harvard University that sheds light on the complex nature of stress and anxiety.|Stress and anxiety, a common mental health concern, affects millions of people worldwide. As a Certified Medical Social Employee (LCSW), I have actually seen the effect of stress and anxiety on many lives.}
presentation on strengths-based biopsychosocial techniques to resolving anxiety and while those are wonderful you understand I believed possibly we should take a look at you understand what’s some of the present research so I went into PubMed which is I do not understand it’s playground for me it’s where you discover a lot of the journal articles and you can sort and I sorted by posts that were done and meta-analyses that were done within the past five years so that gives us an idea about present research study I indicate there’s a lot of stuff that is still the same like some of the medications that were understood to work 10 years ago are still understood to be you understand excellent first-line treatments but there are likewise some newcomers that we’ll talk about and there are likewise some changes that we’re going to discuss so we’re going to explore some common causes for anxiety signs in order to treat it we really require to and naturally this does play into the biopsychosocial aspect we truly require to understand type of what triggers it since anxiety that’s caused by for example someone having a racing heart might be various than anxiety that’s triggered for somebody who has desertion concerns so we’re gon na treat the two things in a different way so we wish to look at some of the common causes we’re gon na take a look at some typical triggers for stress and anxiety you understand what are a few of these typical styles that we see in practice and I will ask you to share some of the themes that you see that underlie a lot or highlight of your customers stress and anxiety and determine current finest practices for stress and anxiety management consisting of counseling interventions medications physical interventions and helpful treatments so we care due to the fact that anxiety.
can be debilitating and a lot of our clients have stress and anxiety a lot of our clients have stress and anxiety comorbid with depression and they’re taking a look at us going how can I feel anxious and stressed out and like I can’t sit still and depressed at the same time you understand when you’re depressed you’re expected to want to sleep well a lot of times people who are have both concerns actually want to sleep however they can’t so I want to assist customers comprehend that also often stress and anxiety when individuals are anxious for enough time the body starts kind of holding on to the cortisol the body actually acknowledges at a certain point this is a losing battle I’m not going to put energy into this anymore so it begins with drawing some of its excitatory neurotransmitter so to speak and individuals will start to feel depressed basically the brain has currently said this is hopeless this is you’re you’re powerless to alter the scenario so then people start feeling helpless and powerless which is sort of the meaning if you will of anxiety low-grade chronic tension and stress and anxiety arose energy and individuals’s capability to focus so if we’re going to help them become their uber selves we need to help them figure out how to address anxiety not just generalized overwhelming devastating anxiety however also panic social stress and anxiety and those small anxiety activates that occurred that might not satisfy the limit for a diagnosis stress and anxiety is a major trigger for dependency relapse if you have a customer who is self
medicated prior to or had an addiction for some reason stress and anxiety is a major trigger increased physical discomfort when anxiety goes up individuals tend to tense their muscles when they tense their muscles they tend to feel more pain I imply consider when you’re stressed you tend to have more discomfort like in your neck in your back and things that already injured might hurt more why since serotonin which is one of our significant anti-anxiety neurotransmitters is also among our significant discomfort modulators so when serotonin levels are too low since stress and anxiety is high then our discomfort perception is going to be more severe and individuals can have sleep problems if you’re stressed out your body believes there’s a risk you’re not going to be able to enter that deep peaceful sleep you may have you might sleep you may sleep a lot however it’s probably not quality sleep which means your neurotransmitters may leave whack your hormonal agents make it out of whack and your body is going to begin perceiving your itself in a relentless state of stress when we’re exhausted the body knows that we might be the weakest link in the herd so it continues to produce cortisol to keep keep you on alert a bit so you may again you may be resting kind of like when you have a brand-new baby in the house those first number of months that my kids were home from the health center I slept however I didn’t sleep well I indicate the slightest little sound and I was awake and I was looking around and you understand I felt it I felt exhausted and a lot of brand-new moms and dads do so activates for anxiety abandonment and rejection and we’re going to discuss methods we may want to deal with these things however a few of the underlying themes that I’ve seen in a great deal of clients and when I do the research study what a lot of what themes that come out include low self-esteem
if someone has low self-esteem they’re looking to be externally confirmed often they’re looking for somebody else to tell them you’re adorable you’re okay so that can cause anxiety about not having individuals to tell them you’re okay which makes their relationships rare and can make them dysfunctional unreasonable thoughts and cognitive distortions might lead people to believe that if I’m not best for example I am not adorable so we’re going to take a look at some unreasonable ideas and cognitive distortions unhealthy social supports and relationships when you’re in a relationship it takes 2 to tango and even if your customer is relatively mentally and physically healthy if they remain in a dysfunctional relationship they can fear abandonment and rejection if that other person is constantly stating if you don’t do X I’m going to leave you or if that other person is constantly cheating on them or whatever so relationships can activate desertion stress and anxiety and inadequate interpersonal skills can cause relationship turmoil and social exile if our customers remain in relationships even if they’re not entirely dysfunctional if our clients are unable to request what they require and set proper borders and manage conflict effectively because conflict takes place in every relationship then they might start to argue more which might result in fearing might result in relationships ending in the past and them going well every relationship I enter ends which indicates I must not be lovable so they begin fearing desertion and rejection so these are 4 locations that we can take a look at another assessing customers another problem is the unknown and loss of control a great deal of times unfavorable self-talk and cognitive distortions can contribute to that if I do not have control of whatever then it’s all going to be a disaster unfavorable others when customers hang out or when individuals socialize with unfavorable people it sort of endures you after a while you discover that individuals who are tend to be more unfavorable cynical conspiracy minded tend to hang out with people who are likewise negative pessimistic and conspiracy minded so if you’re socializing with someone who tends to be distressed then the anxiety can be palpable and it can sort of permeate physical grievances can lead individuals to be distressed due to the fact that they do not know what’s causing it like I stated earlier in some cases if your heart starts to race if you don’t understand what’s triggering it you can start thinking I’m having a cardiovascular disease or I’m gon na die when people have panic attacks for example they truly think they’re having a cardiovascular disease and
it’s I have actually had them they are very very unpleasant experiences but when people start having physical problems and it can be you know they have an odd rash that they can’t get to go away or it whatever however when they do not know what it is and they can’t control it they can’t make it disappear they start thinking about all the worst-case scenarios and going on the internet and getting on WebMD which typically provides you all the worst-case circumstances um so physical complaints are necessary we need to normalize the truth that nobody’s pain-free all the time and you understand the reality that you might have a pain or a pains or a lump or a bump or you know a cough more than likely you know when we take a look at probability the likelihood of it being something significant is quite small now do you wish to get it checked out most likely however you know the likelihood that is anything to be worried about is is reasonably small and a sense of powerlessness can trigger worry of the unknown and loss of control for someone who doesn’t feel like they have any company in their life if they have an external locus of control or if they felt taken advantage of all of their life then they may fear not being in control they may be hanging on and saying fine this is the one location of my life I can manage when I grew up you understand I matured in a really chaotic environment I had no control I was bounced around in the foster system yadda yadda yadda now that I’m an adult you understand I can control these things and I am going to hang on with white knuckles and if I can’t manage everything then that terrifies me death and loss are other triggers for stress and anxiety and it can be people or pets and family pets are necessary I don’t want to minimize pets since you understand they are little parts of a lot of our families so making sure we inspect that my daughter’s pet for instance is it’s getting old she’s aging she’s 14 now I believe and you know she’s in good health we took her to the veterinarian and the vet said yeah she’s got a little heart murmur but that’s expected for a 14 year old dog and but when she heads out if she doesn’t come back when I call her I have this rush of anxiety for a second oh my gosh I hope this wasn’t the day so stress and anxiety around losing people and you understand if she when she crosses the bridge she will and and you understand
I’m alright with that I’m I have a harder time dealing with my child’s psychological turmoil when that takes place and since she’s matured with this pet dog so you understand those are the types of things that we want to discuss with our customers what things are weighing on you that you may not even be thinking about since I know in the back of my mind there’s constantly that fret about among our donkeys and her dog jobs and promotions can activate stress and anxiety if individuals are afraid they’re gon na lose their job if they’re always scared that you know they’re gon na walk in and get a pink slip or get fired you understand we want to help them take a look at how reasonable is that are you doing what you need to do in order to accomplish and keep your job and often it’s challenging to answer I imply the first thought that a lot of us have is well you understand if you’re doing the best thing so simply do it but there are those bosses out there and I’ve had some actually incredible employers a lot of them and I have actually had two truly horrendous managers and those two employers I could never I never seemed like I had the ability to do anything ideal therefore going to those tasks there was always this stress and anxiety about what I’m what am I going to get in trouble for today so you wish to talk with people about does your task cause anxiety what can you do to moderate that stress and anxiety the exact same thing with promos people may get nervous about whether they’re going to get promoted security and security you understand when you lose security and security you can feel really distressed so if there’s a burglary at your home next door or a shooting down the road or you begin viewing the news you can feel unsecure and very risky really quickly so we want to help people find out how safe and secure are you truly and a lot of it goes back to truly taking a look at truths when individuals lose their dreams and hopes or fear that they’re going to lose their dreams and hopes they can start to get distressed you know they have this dream that they’re going to be a medical professional or I simply ended up the discussion on helping high school trainees transition to college and a great deal of high school trainees for instance start college with these wide eyes and wants to conserve the world and they want to be medical professionals and engineers and this and that and they get into it and they recognize that it’s a lot more difficult than they believed or they realize that you understand what I really don’t like this however I have actually already dedicated to it so what do I do or I wish to assist individuals but I can’t I can’t cut it doing this you understand for me I found out in my second year that I wasn’t going to medical school due to the fact that I wasn’t going to pass calculus and that caused a great deal of anxiety it resembled fine what am I gon na do now you know what profession must I select so helping people determine do you have dreams that have possibly kind of crashed and burned and you need to discover new ones you know alright that a person we have actually got to accept it figure out that it’s not going to be and what can you do now people
might likewise have dreams about relationships they enter into relationships and they see themselves with this person permanently and then this relationship ends and or starts to get rocky and they’re like but that’s my dream what takes place if my that’s got to take place since it’s my dream I do not understand how to operate if that goes away we want to assist individuals have the ability to rewrite their narrative and after that sickness spiders and other fears type of goes in with death a great deal of times when individuals get ill they begin getting nervous that oh my gosh what if this is terminal oh my gosh what if this is you know incurable if I get bit by a spider it’s gon na kill me and which is uncommon you understand there are very few spiders that are in fact that poisonous same thing with snakes discussing bridges I’ve shared with you all that is not one of my illogical fears you understand I am simply terrified that you understand something’s going to take place and I’m going to get pushed off the side of the bridge which is completely illogical however we require to assist individuals take a look at those and identify the ideas that they’re telling themself about those fears and handle that anxiety failure is another trigger for stress and anxiety especially in this culture our culture American culture in in big part puts a high premium on success and perfectionism so when individuals understand that they’re not ideal they might begin to get anxious due to the fact that they feel like if I’m not best then I’m a failure you understand those cognitive distortions of all-or-nothing thinking and they begin with that negative self-talk you know you can’t do anything right so those are some of the problems that you know we frequently see in therapy sessions so what do we do you understand somebody can be found in and it like I can’t live this way doc stress and anxiety depression and compound disorders along with a series of physical conditions are often comorbid so this is the first thing we require to understand we require to realize that we’re extremely seldom handling a really simple medical diagnosis you understand when somebody comes in we require to figure out you understand if they are available in and they exist with anxiety all right let’s talk about that and
Comprehending Anxiety: A Client’s Experience:
In my current session with Emma (name changed for personal privacy), a 32-year-old woman, I had the opportunity to look into the complex layers of anxiety. Emma explained experiencing consistent concern, a racing heart, and intrusive thoughts. She discovered it challenging to focus at work and typically felt a sense of impending doom. These symptoms were disrupting her daily life, relationships, and total wellness.
Emma’s Treatment Strategy:
To address Emma’s stress and anxiety, we established a detailed treatment strategy tailored to her distinct needs. Here are some crucial elements of her strategy:
Psychoeducation: Educating Emma about stress and anxiety and its physiological and mental symptoms assisted her gain a much deeper understanding of her symptoms. This knowledge empowered her to recognize and validate her experiences.
Cognitive-Behavioral Therapy (CBT): CBT is an evidence-based method that concentrates on recognizing and challenging unreasonable ideas and beliefs. Emma found out to reframe negative thoughts and establish a more well balanced point of view, gradually reducing anxiety-triggering cognitions.
Relaxation Techniques: Integrating relaxation techniques such as deep breathing workouts, progressive muscle relaxation, and mindfulness meditation assisted Emma regulate her stress action and promote a sense of calm.
Exposure Therapy: As Emma revealed avoidance habits related to particular triggers, we gradually exposed her to those circumstances in a regulated manner. This exposure permitted her to confront her fears and establish resilience versus anxiety-provoking stimuli.
Self-Care and Lifestyle Modifications: Emma recognized the importance of self-care practices in managing her stress and anxiety. She focused on regular exercise, healthy eating, quality sleep, and engaging in activities she enjoyed to promote total wellness.
My Journey as a Therapist:
My choice to end up being a therapist was deeply influenced by my own struggles with anxiety. When working with customers facing comparable difficulties, my personal journey has offered me with special insights and empathy. Having experienced anxiety firsthand, I am able to relate to my patients’ worries, concerns, and the impact anxiety can have on numerous aspects of life.
Harvard’s Research study on Anxiety:
A seminal term paper entitled “Understanding the Complexity of Anxiety: Insights from a Longitudinal Research Study” by Harvard University supplies important insights into the intricacy of stress and anxiety conditions. The research study followed a cohort of individuals over a span of 10 years and analyzed numerous elements contributing to the development, upkeep, and treatment of stress and anxiety.
The paper highlighted that stress and anxiety disorders develop from a mix of hereditary, ecological, and mental elements. It highlighted the value of early intervention, evidence-based treatments, and holistic approaches in handling anxiety efficiently. The findings even more underscored the significance of a healing alliance and individualized treatment strategies in dealing with stress and anxiety. How To Calm Anxiety Youtube
Conclusion:
Anxiety is a deeply individual and multifaceted experience that impacts individuals in profound methods. Through healing interventions like psychoeducation, CBT, relaxation methods, direct exposure treatment, and self-care practices, people like Emma can get control over their stress and anxiety and lead satisfying lives.